What the earlier posted said about Rose got me thinking.
This is the age of Depression, sadly the numbers are skyrocketing.
In times of stress your brain is prone to running low on Magnesium, if you see his performances, were they not very similar to Luke Shaw, both in the early days embraced fully (Rose gushed about being shown videos and improved, he clearly connected and gave everything). Luke Shaw paid by breaking his leg (classic overtraining - probably running on simple sugars which highly deplete Calciums just as your body need an avalanche to sustain itself with the rigours of daily intensity styled schedules) - Bang.
Rose's manifested in depression, as the prolonged exertions depleted his already low Magnesium profile (ability to convert through
Carbonic, it's key in this dynamic IMO). You can easily find the government showing simple sugars in diet = susceptibility to mental illnes (link below), couple that with low Magnesium and that means a world of trouble.
As
Bjorn Synnes
brought up about overtraining leading to a desire to quit, he then hates the profession, over Racism says he'll be glad when playing is over, showing his brain is inflamed (he is a no greens type of guy, I've no doubt, hardly any in his diet, probably Omega3 also).
He should be on daily Epsom Salts baths, sips of Milk of Magnesia (bizarre, but he is spitting bile... figurately and literally), swig fresh flax oil or blended with quark, these type of things are shown conclusively to help his situational profile.
chooselife.co.uk
Plus if he's partial to simple sugars, double bang:
chooselife.co.uk
These things have affected me, still affect me, and everyone of you reading. Time to stop hating Rose, he is suffering from what I would term 'Excessively loyal emotional acidosis', from training too hard under instruction, without sufficiency of recovery programs or nutritional profiling.
Bigger gaps for recovery, getting them on oxygen heightening recovery (longer if already on).
High dose MSM, Chi Machine (or similar gentle recovery oxygenating tech), high dose Flax, Magnesium, Calcium, Kelp for iodine n broad spectrum minerals, Epsom Salts & H2O2 baths, these types of things are needed to recover vitality IMO.
High fruit and especially vegetables (would have them on green smoothies with minerals infused/blended, eat 'in season' mainly on vegetables/fruit/meats, to ensure osmotic cellular pressure is correct to environment Sodium/Potassium ratios are higher in Sodium in winter foods, Potassium in Summer, to avoid pneumonia type illnesses, eating correctly so the water stays outside the cells more in winter, inside more in summer, seems a no-brainer for nutritionists/sports science folks to direct the cooks to prepare our squad.
We are in a new world, where everyone is more sensitive, our squad has become sensitive to training methods, throw a barrage of soothing shit at them, rest and repair the bile and spent energy from their muscles, lymph, brains, kidneys, liver.
Scale the intensity the f*ck down.
