Summer Training Workouts for Football

Football is a popular sport, and it requires that the team members have enough strength and endurance at all times. Summer break is the best time to gather all this and more skills in preparation for the next season. Whether you plan to train as a team or alone, it is important to have a common schedule approved by the coach.

When it comes to choosing the fitness gear for your summer training, nothing offers better options than Valkyrie Online. However, this article is not all about the gear but rather about the workouts that will prepare you for the next season.

Basic Guidelines

Any football coach will always advocate that team members start their workouts with a warm-up session. 20 minutes of warm up will set the right pace for you. It will also prevent injuries when engaging in the actual workouts for the day. For similar reasons, it is recommended to wind up the session with 15 minutes of cool down exercises.

Again, the HIIT training should have a place in your schedule to increase the endurance. It is not a daily routine but should come two times a week. Such sprints do push the body past the limits or the usual to set a pace for endurance.

Add conditioning workouts to start rebuilding the muscles and making them lean again. This is the best time to focus on their growth since you have enough time. If you are retreating, let the team members get a surprise when you resume.

Weightlifting is key in strength building. According to experts in fitness, spending more time in the gym lifting weights during the summer will make all the difference. We have seen football team members with masculine arms, big chests and a lot of strength. These can all be attributed to weightlifting.

Do not forget to hit the pitch for the actual game. Practicing in the pitch is part of your summer training as well. It is important to avoid forgetting the tactics of playing the game. The best thing is that this is part of the workouts since you will be running up and down the pitch as you play.

Popular Workouts for Summer

Footballers have a lot of options. All that matters is how they are entered into the schedule. The coach or a fitness trainer should help you to come up with a program for the whole holiday season. Here are some great workouts not to miss.

•         Squats – these lower body workouts should actually appear several times in the schedule. They increase the stamina needed to run all over the pitch during the actual game.
•         Push-ups – creating a powerful chest and arms is not an option but a must. Push-ups make the best option. You can have different variations depending on what you prefer.
•         Planks – these are great for the core. Ensure that they are done well. With them, you will have completed checking all areas of the body.

Conclusion

As a final word, it is worth mentioning that sports people in football have great workout demands. Apart from the above workouts, their schedules are full of other exercises like the chest press, leg press, lunges, deadlifts, running and much more. As mentioned earlier, a logical workout schedule will return the best results.